Home

Welcome

itfsa

🎉 We are thrilled to congratulate Bosabum-nim V

🎉 We are thrilled to congratulate Bosabum-nim Vuyo Ncube and Bosabum-nim Obed Mnisi from Bongae Taekwon-Do in Johannesburg on their successful grading to second-degree black belts under the guidance of Sabum-nim Mischa Pereira and Sabum-nim Sonya Rebelo. Your dedication, perseverance, and hard work have led to this well-deserved achievement! Keep inspiring others with your passion for Taekwon-Do and embodying the principles of ITF. 🥋 #BlackBeltPromotion #TaekwonDoJourney #ITFSA #BongaeTaekwonDo #MartialArtsExcellence 🎖️👏

🥋 Embrace the spirit of Taekwon-Do! 🥋 “In

🥋 Embrace the spirit of Taekwon-Do! 🥋

“In martial arts, the only aim is to win. But in Taekwon-Do, the aim is to be a champion of freedom and justice.” - General Choi Hong Hi

Taekwon-Do isn’t just about physical strength or combat skills, it’s about embodying the principles of freedom, justice, and self-improvement. It teaches us to be champions of peace and righteousness, both on and off the mat. Let’s strive to uphold these noble values as we continue on our Taekwon-Do journey. 🌟 #TaekwonDo #ChampionOfFreedomAndJustice #MartialArts #SelfImprovement #PeaceAndJustice

🎉 Today is a very special day as we celebrate t

🎉 Today is a very special day as we celebrate the 105th birthday of General Choi Hong Hi, the founding father of Taekwon-Do! 🥋🎂

On this occasion, we want to share with you all a very special photo of our own Master Brannon Phillips with General Choi Hong Hi, taken many years ago. This precious moment captures the essence of their shared passion for the beautiful art of Taekwon-Do and serves as a reminder of the incredible legacy General Choi Hong Hi has left behind.

We are so grateful for the indelible impact General Choi Hong Hi has had on the world of martial arts. His vision and dedication have inspired countless individuals to embrace the principles of respect, discipline, and perseverance. Today, we honor his memory and celebrate the profound influence he continues to have on our lives.

Happy 105th birthday, General Choi Hong Hi! Your contributions to the world of martial arts will forever be cherished and remembered. Thank you for the gift of Taekwon-Do! 🌟🎉 #GeneralChoiHongHi #Taekwondo #MartialArts #Legacy #celebration

Congratulations to our two incredibly proud and el

Congratulations to our two incredibly proud and elated gold medalists, Jade Nicholl and Chad Lloyd! Your accomplishments at the 2nd International Inclusive Taekwon-Do World Championships have made us immensely proud. Keep smiling and showcasing your remarkable skills! ❤️❤️❤️👊🏻👊🏻👊🏻🙏🙏🙏

#itfsa
Inclusive Taekwon-Do

Are you ready to embark on an incredible journey o

Are you ready to embark on an incredible journey of self-discovery, discipline, and personal growth? Look no further than Libre Taekwon-Do - a Dojang that truly embodies excellence in every aspect of martial arts training. #LibreTaekwonDo

First and foremost, Libre Taekwon-Do is a haven for individuals of all ages and backgrounds seeking to enhance their physical and mental well-being. Whether you are a beginner or an experienced practitioner, this Dojang offers a supportive and welcoming atmosphere that will empower you to reach your full potential. #FitnessForAll

One of the most remarkable aspects of Libre Taekwon-Do is its emphasis on personal development. Beyond perfecting techniques and mastering forms, the instructors here deeply value character building and instilling life skills. From teaching self-discipline and respect to fostering confidence and perseverance, this Dojang molds individuals into well-rounded and exceptional human beings. #LifeSkills

The instructors at Libre Taekwon-Do are not only incredibly skilled in their craft but also passionate about passing on their knowledge and expertise to their students. Their commitment to excellence is evident in every lesson, where they focus on honing techniques, improving strength and flexibility, and promoting mental resilience. #ExpertInstructors

But what truly sets Libre Taekwon-Do apart is their strong sense of community. In this Dojang, you are not just a student; you are part of a close-knit family. The camaraderie among practitioners is infectious, creating an uplifting environment where everyone feels supported and motivated. #StrongCommunity

Whether you aim to achieve physical fitness, cultivate mental fortitude, gain self-defense skills, or simply enjoy the passion for martial arts, Libre Taekwon-Do is the ideal place to fulfill your aspirations. Join this incredible Dojang today and embark on a transformative journey that will leave you feeling stronger, more confident, and enriched. Start your martial arts odyssey with #LibreTaekwonDo #itfsa #itftaekwondo #southafrica

"Taekwon-Do is a way of life; it is more than the

"Taekwon-Do is a way of life; it is more than the physical practice.
It is a mental and spiritual journey that teaches us discipline, respect, and perseverance." #generalchoihonghi

#itfsa #itftkd #tkd #martialarts

Congratulations to Clayton Stone, Jade Nicholl, an

Congratulations to Clayton Stone, Jade Nicholl, and Chad Lloyd for being selected to represent the International Inclusive Taekwon-Do Association of South Africa (IITA-SA) team! They will be participating in the upcoming 2nd IITA World Championships, which will be held in New Zealand on October 13, 2023. We want to extend our best wishes to them for a successful and victorious event. Good luck to all three of them!

#southafrica #tkd #itfsa #iita #itftaekwondo #martialarts #proudlysouthafrican #tkdlife #specialneeds #warriors #instagram #inspiration #motivation #inspiracion

🔥 Black belts back in action! 💪 Thanks to Sb

🔥 Black belts back in action! 💪 Thanks to Sbmnim Mischa Pereira and Sbmnim Ross Hislop, we're back to our normal training routine. 👊 Time to level up our game! #Go5th #BlackBelts #MartialArtsJourney #Dedication #Motivation #itfsa #tkd #sa #jhb

Bsbmnim Vinette Duplessis to represent South Afric

Bsbmnim Vinette Duplessis to represent South Africa 🇿🇦 vs India 🇮🇳

Well done to Bsbmnim Vinette! South Africa is so proud of your achievements. @taekwondohorangi

"Believe in your potential and never back down, fo

"Believe in your potential and never back down, for the journey towards greatness is not for the faint-hearted. With every step, let the spirit of Taekwon-Do guide you towards becoming the best version of yourself." - General Choi Hong Hi

#BelieveInYourPotential #NeverBackDown #JourneyTowardsGreatness #TaekwonDoSpirit #BecomeTheBestVersionOfYourself #GeneralChoiHongHi #taekwondoquotes

Check out these amazing moments from the world of

Check out these amazing moments from the world of ITF Taekwon-Do! 💪🌍🥋

1. A group photo of talented female umpires representing ITF Taekwon-Do World Championships. #FemaleUmpires #ITFWorldChampionships #Taekwondo

2. Captured: ITFSA President Master Jaren Phillips, alongside ITF Spain President and dear friend Master Frank Diaz. #ITFSA #PresidentJarenPhillips #MasterFrankDiaz #Taekwondo

3. Witness the inspiring sight of seniors standing together, reciting the Taekwon-Do oath with utmost determination. #Seniors #TaekwondoOath #ArtOfTaekwondo

4. Celebrating the bonds formed by Seniors and Masters from different countries, coming together as a global Taekwondo community. #GlobalTaekwondoFamily #Friendships

5. Respect and friendship know no borders as Master Jaren Phillips shares a moment with Sbmnim Yang Yu Bo from China and Master Frank Diaz. #InternationalFriendships #Respect #TaekwondoLeaders

6. Master Jaren Phillips joins forces with Sabum-nim Franky Rakondramananana, President for ITF Taekwon-Do in Madagascar. #ITFSAinMadagascar #GlobalTaekwondoLeaders

7. An amazing collaboration between Master Jaren Phillips and Sbmnim Ait Makroub from Morroco. #InternationalCollaboration #TaekwondoMasters

8. Witnessing the power of unity - ITF Taekwon-Do Vice President TFA President Sabum-nim Judge Annali Basson, Grand Master Linda Lowe, and Sabum-nim Paloma Flores. #ITFTaekwonDoVicePresident #UnityInTaekwondo

Join us in celebrating the spirit of Taekwon-Do and the beautiful connections it creates! 🌟🥋💙 #ITFTaekwonDo #TaekwondoCommunity #connections

📸✨ Meet our incredible, ITFSA National Team m

📸✨ Meet our incredible, ITFSA National Team manager, ITFSA Umpire director, Sabum-nim Michelle Rahl, in the middle of this captivating photo with the ITF Taekwon-Do World Championships umpire team in Kazakhstan! 🇿🇦💪

Her dedication and expertise have played a vital role in ensuring fair and just competition at this prestigious event.

As an umpire, Sabum-nim Michelle Rahl showcases the highest level of professionalism and brings a wealth of knowledge to the table. 🥋⚖️ Her commitment to upholding the values of ITF Taekwon-Do has been truly inspiring.

Join us in acknowledging and appreciating the efforts of our talented umpire, Sabum-nim Michelle Rahl! ✨🙌

#ITFSA #Umpire #Sabum #MichelleRahl #Taekwondo #ITFTaekwondo #WorldChampionships #Kazakhstan #FairPlay #Professionalism #Dedication #Inspiration #UpholdingValues #Teamwork #ProudMoment #Contributions #Gratitude

@itf.hq @tfa.hq 🥋🌍 We are incredibly proud o

@itf.hq @tfa.hq 🥋🌍 We are incredibly proud of our ITFSA National Team who competed at the prestigious ITF Taekwon-Do World Championships 2023 in Kazakhstan! 🇿🇦💪 South Africa finished 11th out of 145 countries, showcasing their immense skill and dedication.

A special shoutout to Sabum-nim Sonya Rebelo for bringing home the GOLD in Sparring and the BRONZE in Patterns! 👏🥇🥉 Bosabum-nim Leanne Prodehl also secured a BRONZE in Sparring. 🥉🔥

The entire team's performance was outstanding, and they truly put their skills to the test in this magical experience. 💫 We are excited and eagerly awaiting the next challenges!

Don't miss the upcoming events:
🏆 World Cup 2024 - Uzbekistan
🏆 World Championships 2025 - Italy, Jesolo (Late September)
🏆 World Championship 2027 - China

Stay tuned for more victories! 🥇🌍💪

#ITFSA #NationalTeam #Proud #Taekwondo #ITFTaekwondo #WorldChampionships #Kazakhstan #SouthAfrica #11thPlace #Teamwork #GoldMedal #BronzeMedal #Sparring #Patterns #Uzbekistan #Italy #Jesolo #China #NextChallenge #Excited #Victories #magicalexperience

@itf.hq @tfa.hq 🌟 Celebrating our success at t

@itf.hq @tfa.hq
🌟 Celebrating our success at the World Championship! 🥋🌍
South Africa 🇿🇦 proudly secured the 11th spot in this prestigious event - a tremendous achievement! 👏🏻😊

“We couldn't have done it without the incredible support and encouragement from all of you. Thank you for being there every step of the way, cheering us on and making this journey unforgettable. 🙏🏻✨” from the ITFSA National Team!

As we bid farewell to this amazing experience, we wish everyone safe travels! May your journey be filled with joyful memories and excitement for the future. ✈️🤗

Stay tuned for more updates from our Taekwon-Do journey. Together, let's continue to inspire and make a difference! 🌟🥋💪

#SouthAfricaTaekwondo #WorldChampionships #ProudAchievement #ThankfulForSupport #MemoriesMade #SafeTravels #TaekwondoJourney #InspireAndExcel #Teamwork #PassionForMartialArts #itftaekwondo

Repost from @domartialartscentre • @itf.hq @itf

Repost from @domartialartscentre
•
@itf.hq @itfsa @tfa 🌍 Representing South Africa with pride at the ITF Taekwon-Do World Championships 2023 in Kazakhstan! 🥋🇿🇦 Watch our very own Bosabum-nim Benjamin Lazarus, a talented 16-year-old who fearlessly faced tough opponents from Greece and Russia today. 💪🔥

Check out these exciting snippets taken from the ITFTV live streaming on YouTube, capturing Benjamin’s incredible determination and skills! 📺👀 We’re beyond proud of his outstanding performance on the mat, showcasing our country’s Taekwon-Do excellence to the world. 🌟

Let’s show our support and send our cheers to Benjamin as he continues his remarkable journey at the championships! 🙌👏 Go Benjamin! 🥇🇿🇦💪

#TaekwondoWorldChampionships #SouthAfricaRepresent #ProudlySouthAfrican #BenjaminLazarus #YouthExcellence #ITFTV #Kazakhstan2023 #TeamSA #Determination #Skills #ChampionInTheMaking #FearlessFighter

Repost from @domartialartscentre • Incredible pe

Repost from @domartialartscentre
•
Incredible performance by our National Team member, training brother and Taekwon-Do prodigy Bosabum-nim Obed Mnisi, at the ITF Taekwon-Do World Championship 2023. You fought with heart and made our country proud! #OurPride #ITFWC2023 #Kazakhstan #itfsa #itftkd #onthewaytoastana #proudlysouthafrican #blackbeltforlife
-
#itfsa #tkd #itf #strongertogether #bongaefamily #itftaekwondo #ITFSA #martialarts #taekwondo #southafrica #libretkd #capetown #Taekwondo #itftkd #ProudlySouthAfrican #grading #NationalTeam #bulpaetaekwondocentre #taekwondoitf #patterns #MartialArts

@itf.hq @tfa.hq 🌍 Exciting times ahead for Afri

@itf.hq @tfa.hq 🌍 Exciting times ahead for Africa! ITF Taekwon-Do President Grandmaster Ri Yong Son had a wonderful meeting with Africa's Conductor, Master Jaren Phillips.
They discussed future synergies to further develop ITF Taekwon-Do in this vibrant continent. 🤝✨

Africa has so much untapped potential, and our mission is to bring this dynamic martial art to every corner of this beautiful continent. Together, we aim to empower individuals, promote physical fitness, and instill discipline and respect through the art of Taekwon-Do. 🥋💪

With the support of our amazing members and partners, we are confident that we can create a thriving Taekwon-Do community in Africa. Together, we will make a lasting impact on the lives of the people, fostering personal growth and spreading the values of this incredible martial art. 🌟

Stay tuned for updates as we work towards our shared vision! Let's unite, Africa, and unleash the power within. 🌍🔥

#TaekwonDoAfrica #GrowingTogether #EmpoweringMinds #TeamworkMakesTheDreamWork #UnleashThePotential #StrengthInUnity #TaekwonDoCommunity #MartialArtPassion #AfricanPride #FutureDevelopment #AfricaRising#itftaekwondo #itftkd

Do you agree? 🥋✨ Isn't it all about Masteri

Do you agree?

🥋✨ Isn't it all about Mastering body, mind, spirit? ✨🥋

In the world of ITF Taekwon-Do and Martial Arts, there exists a beautiful synergy between the body, mind, and spirit. It goes beyond the physical aspects of kicks and punches, delving deep into the realms of personal growth and self-discovery.

We understand the significance of harmonizing these three essential components as we embark on our martial arts journey.

Mastering the body is not solely about cultivating strength, agility, and flexibility—it is a journey towards self-discipline and control. Through consistent training and dedicated practice, we push our physical limits, developing impeccable technique and physical prowess.

However, ITF Taekwon-Do and Martial Arts extend far beyond mere physicality. It's about cultivating a strong and resilient mind that can withstand any challenge or obstacle thrown our way. Our training stimulates mental fortitude, instilling qualities such as focus, determination, and perseverance. It teaches us to stay calm in the face of adversity, to think strategically, and to never give up.

But it doesn't stop there. Mastering the spirit is the ultimate goal. It involves tapping into our innermost being, embracing our true potential, and connecting with the essence of who we are. The practice of Taekwon-Do and Martial Arts helps us develop a sense of humility, respect, and integrity. It teaches us to be kind and compassionate towards others, to lead by example, and to strive for harmony both within ourselves and our surroundings.

So, let's remember that our Martial Arts journey is not merely about achieving physical prowess and winning competitions. It is about the holistic transformation of body, mind, and spirit. It is about becoming the best version of ourselves, inside and outside the training hall.

Join us at ITFSA as we embark on this profound journey of self-discovery, empowerment, and personal growth. Together, we will endeavor to master our bodies, sharpen our minds, and nurture our spirits, unlocking our unlimited potential.

#Taekwondo #MartialArts #BodyMindSpirit #SelfDiscovery #PersonalGrowth #ITFSA #itftaekwondo #itftkd

And just like that, she did it again! 🌟 Our ver

And just like that, she did it again! 🌟 Our very own Sbmnim Sonya Rebelo has proven herself as a true world champion! 🏆🥋 This time, she emerged victorious in sparring and even secured a Bronze for Patterns, going head-to-head against a formidable opponent from North Korea! 🌍

It’s an incredible achievement that showcases her unwavering dedication, skill, and indomitable spirit. We couldn’t be prouder of her accomplishments! 🙌 Let’s shower her with well-deserved praise and admiration for once again raising our country’s flag high on the world stage. 🇿🇦🌍

#SonyaRebelo #WorldChampion #Sparring #BronzeForPatterns #ProudlySouthAfrican #Dedication #MartialArts #Unstoppable #itfsa @bongae_taekwondo

🌍🥋🇿🇦 The ITFSA National Team is ready

🌍🥋🇿🇦 The ITFSA National Team is ready to make our country proud at the ITF Taekwon-Do World Championship 2023! 🌟🔥 We are waving our flag high and sending all our positive energy and good luck to this incredible team of athletes! 🙌💪 Let's show the world what we're made of! 🇿🇦💪 #ITFTaekwondoWorldChampionship #ITFSA #RepresentingOurCountry #FlagUpHigh #TeamSA #itfsa #astana

Load More Follow on Instagram